Chicken, Grape, and Curry Pita

Directions5 minutes
Cook time10 minutes
Makes6 servings


In a skillet, heat the oil and cook the chicken chunks with the curry powder on medium-high until the chicken is well cooked.

In a bowl, mix together all the other ingredients (except the pita).

Stuff the pitas with the mix.


  • 15 ml (1 tbsp.) canola oil
  • 450 g (1 lb.) chicken breasts, cut into chunks
  • 10 ml (2 tsp.) curry powder
  • 1 green onion, finely chopped
  • 60 ml (¼ cup) light sour cream
  • 125 ml (½ cup) fresh red grapes, cut into 4
  • 3 leaves of Romaine lettuce, finely chopped
  • Salt and pepper
  • 3 whole wheat pitas, halved


Use leftover chicken.

Opt for pita bread that is low in sodium.

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