Egg & Ricotta Sandwich

Directions5 minutes
Cook time10 minutes
Makes4 servings


In a saucepan, bring water to a boil. Add the eggs and boil for 10 minutes. Remove from heat and allow to cool.

Peel the eggs and mash with a fork.

Add the remaining ingredients to the eggs.

Spread mix on top of tortillas. Roll and cut tortillas into 2.5 cm (1 inch) slices.


  • 6 eggs
  • 60 ml (¼ cup) ricotta
  • 15 ml (1 tbsp.) plain Greek yogurt
  • 30 ml (2 tbsp.) carrots, grated
  • 30 ml (2 tbsp.) coriander, chopped
  • Sambal oelek (spicy sauce) to taste (optional)
  • 1 green onion, finely chopped
  • Zest of half a lime
  • Salt and pepper
  • 4 whole wheat tortillas


At the grocery store, opt for tortillas with the least sodium.

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